Buffet for Health by Dr Pallavi:
Our body is like a well oiled machinery. It will run only on good quality fuel in the form of mental and physical health. Here is a buffet spread for health. You can eat some or eat nothing-it depends on how hungry you are.
Starters: (pick any 2)
1. Get up early (you can accomplish 20% more during (5-8 AM).
2. Exercise at least for 30 minutes daily (you’ve no choice on this).
3. Meditate /pray/ visualize positive things/do yoga for 30 minutes every day.
Main course (pick any 4)
1. Invest in the best clothes you can afford-along with good shoes (It has been proved, that better dressed people appeal 15% more-all things being equal)
2. Outsource everything, which is not your core competence.
3. Reduce your mobile time by 30 % (Mobile phones are the biggest time waster)
4. At least take one bold decision, which you were always scared to take. (No one wants to die with regrets- do you?)
5. Train your brain to think creatively every day. Try to do different things to exercise your brain muscles- play some sport, go to new restaurants, visit the zoo, listen to different music, watch the kids playing, spend time with senior citizens.
Desserts (pick all)
1. Take at least 2 vacations in a year.
2. Devote at least one day a week for family and friends.
3. Learn a new hobby.
4. Smile at all possible times.
5. Watch one movie in a cinema hall/ play in the auditorium every month (it is therapy for the soul)
6. Read at least 12 books in a year. (1 every month)
7. Start picking and completing things undone. Discard unwanted & unused stuff from my house and your mind.
8. Get in touch with one old friend whom you have not spoken for years.
9. Laugh often.
