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Use food as fuel
Hippocrates who is the Father of Medicine said, “Let food be thy medicine and medicine be thy food”. Our motto should always be to use food as fuel for our body. The phrase ‘I am on a diet’ should never be used, instead we should have the correct knowledge of nutrition because a healthy individual is the foundation for a healthy nation and the family.
Use food as medicine
Food can act like a medicine in promoting good health and longevity. Research also shows that obesity has a strong inflammatory component, and inflammation is the root cause of all diseases. It also plays a role in balancing hormones as abnormal hormonal changes contribute to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems and various autoimmune diseases.