Tag: children

10 guidelines for pre-teen children and competitive athletics

Medical guidelines say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Do follow these tips and take care of your kids. 

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Dr. Pallavi says children face headaches due to common problems like intake processed food and sugar or dehydration. Often too much intake of Junk food which is high in chemicals and sodium also leads to headaches. The other reasons being dehydration, vision problems and lack of sleep.

Tips to avoid headaches in children  

Children face headaches due to common problems like intake processed food and sugar or dehydration. Often too much intake of Junk food which is high in chemicals and sodium also leads to headaches. The other reasons being dehydration, vision problems and lack of sleep. These tips can prove helpful in avoiding headaches in children.

Continue reading “Tips to avoid headaches in children  “