Category: Nutrition

10 guidelines for pre-teen children and competitive athletics

Medical guidelines say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Do follow these tips and take care of your kids. 

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Doctors also need to heal

Fitness and health are something doctors strive for. That’s true, but only when it comes to their patients. We find doctors who totally neglect their own health and also take loads of stress in their lives. I can say the same for others around them. They don’t care, actually.

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Dr. Pallavi says Low carb food items can be used during Navratri fasts.

Be healthy this Navratri

Navratri is a special festival in India and is a period of great spiritual growth. Navratri is a good time to detox and focus on a low carbohydrate lifestyle. I share some healthy options of food while you pray and stay fit at the same time.  

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Dr. Pallavi Aga briefs us about a healthy breakfast and breaks all myths.

Is breakfast a myth!

Today I am going to break a very important myth and that is of Breakfast. I will phrase it very provocatively saying that it is a dangerous meal especially if eaten in the early hours of the day just after we wake up. Breakfast means – literally breaking the fast.

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As per Dr.Pallavi - Premenstrual syndrome (PMS) is a recurrent condition affecting a woman’s emotional and physical health during certain days of the menstrual cycle.

Say no to PMS

Every month women suffer from PMS and some can really be painful. It is due to fluctuations in levels of neurotransmitters and sex hormones. There are a few remedies as stated in this post which can reduce the level of pain to a large extent.

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