Category: Food

Travel Snacks Tips

What food is easy to pack for travel


Everyone feels the need to snack once in a while. 

But what food is easy to pack and carry around for a journey is still a concern for many. Continue reading “What food is easy to pack for travel”

Dr. Pallavi says Low carb food items can be used during Navratri fasts.

Be healthy this Navratri

Navratri is a special festival in India and is a period of great spiritual growth. Navratri is a good time to detox and focus on a low carbohydrate lifestyle. I share some healthy options of food while you pray and stay fit at the same time.  

Continue reading “Be healthy this Navratri”

Dr. Pallavi Aga briefs us about a healthy breakfast and breaks all myths.

Is breakfast a myth!

Today I am going to break a very important myth and that is of Breakfast. I will phrase it very provocatively saying that it is a dangerous meal especially if eaten in the early hours of the day just after we wake up. Breakfast means – literally breaking the fast.

Continue reading “Is breakfast a myth!”