Dr. Pallavi says Low carb food items can be used during Navratri fasts.

Be healthy this Navratri

Navratri is a special festival in India and is a period of great spiritual growth. Navratri is a good time to detox and focus on a low carbohydrate lifestyle. I share some healthy options of food while you pray and stay fit at the same time.  

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Dr. Pallavi Aga briefs us about a healthy breakfast and breaks all myths.

Is breakfast a myth!

Today I am going to break a very important myth and that is of Breakfast. I will phrase it very provocatively saying that it is a dangerous meal especially if eaten in the early hours of the day just after we wake up. Breakfast means – literally breaking the fast.

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