Navratri is a special festival in India and is a period of great spiritual growth. Navratri is a good time to detox and focus on a low carbohydrate lifestyle. I share some healthy options of food while you pray and stay fit at the same time.
Today I am going to break a very important myth and that is of Breakfast. I will phrase it very provocatively saying that it is a dangerous meal especially if eaten in the early hours of the day just after we wake up. Breakfast means – literally breaking the fast.
Every month women suffer from PMS and some can really be painful. It is due to fluctuations in levels of neurotransmitte