Medical guidelines say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Do follow these tips and take care of your kids.
Fitness and health are something doctors strive for. That’s true, but only when it comes to their patients. We find doctors who totally neglect their own health and also take loads of stress in their lives. I can say the same for others around them. They don’t care, actually.
Children face headaches due to common problems like intake processed food and sugar or dehydration. Often too much intake of Junk food which is high in chemicals and sodium also leads to headaches. The other reasons being dehydration, vision problems and lack of sleep. These tips can prove helpful in avoiding headaches in children.
Cellulite is an issue faced by most of the women and lead to an appearance of fat, wobbly thighs and an orange peel skin. 80% of all women suffer from cellulite. The key to gradually losing cellulite is correct nutrition, foam rolling and especially your own motivation to get fit. Here are some tips!
Continue reading “How to lose Cellulite?”
Navratri is a special festival in India and is a period of great spiritual growth. Navratri is a good time to detox and focus on a low carbohydrate lifestyle. I share some healthy options of food while you pray and stay fit at the same time.